Fish Stew with Rich Tomato Sauce

Fish Stew with Rich Tomato Sauce

Fish Stew with Rich Tomato Sauce

Fish Stew with Rich Tomato Sauce

We prepared today a delicious Fish Stew with a rich tomato sauce. This is a really easy recipe, really flavorful and really healthy! The stew works best with a firm white fish, such as halibut, cod or mackerel (the one we used in our recipe). This meal can be easily customized according to preference.

  • Prep Time15 min
  • Cook Time40 min
  • Total Time55 min
  • Serving Size3
  • Energy190 cal
  • Cuisine
    • American
    • French
    • Mediterranean
  • Course
    • Main Course
  • Cooking Method
    • Boil

Ingredients

  • Mackerel 3
  • Onion 2
  • Pepper 2
  • Zucchini 1
  • Tomatoes 2
  • Thyme
  • Garlic
  • Cube stock
  • Chilli pepper
  • Bay leaf
  • Parsley
  • Salt & pepper
  • Cooking oil

Let's start

Fish Stew Tomato Sauce

1

Wash and cut the fish of head and tail then add salt and pepper.

2

Slice 2 medium onions and 2 peppers.

3

Cut 1 medium zucchini, take out the core then chop.

4

Now blend 2 tomatoes and add thyme to the juice.

5

Add couple of drops of cooking oil into a pan, then place the fish to fry at low heat for 5 minutes.

6

Turn the fish to fry on both sides.

7

Now take out the fish on a dish

8

Put the onion slices in the pan and stir

9

Add the peppers and zucchini and stir

10

Add salt & pepper

11

Add 1 diced garlic, stir

12

Add cube stock and water

13

Add the tomatoes and thymus

14

Add 1 chopped chilli pepper

15

Add bay leaf and stir well

16

Now put the fish back in the pan and let it cook for 10 more minutes

17

After placing in the fish in a dish add parsley & 1-2 slices of lemon

18

And you’re done! Bon appetite!

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